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Before you uncover your grill and get your beef patties a burnin,' and your buns a toastin,' please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).

Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So ... Get out of your head, and go into your body, and ask ...

Is summertime weight loss different than winter weight loss? The simple answer is, "Yes!" On the upside, there's a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it's bathing suit season.…

I lost 3 pounds this week, eating hummus!
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