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This week’s Weight Loss Art was inspired by an amazing dish of Kimchi (Korean Spicy Cabbage) that I so enjoyed! It’s spicy flavor left me seeing ‘red!’ And FYI … spicy foods are great for voiding a desire for something sweet. Try this Kimchi Recipe! More Fat-Burning Diet Tips: EMOTIONAL EATING ALERT! QUIZ: Are YOU…

Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is my favorite). How can I squeeze 30 minutes of exercise into my day? The Mayo…

Our Lady of Weight Loss wants to know … … Are you afraid to commit to yourself fully? Are you terrified to lose weight, to fully take-in, ingest, go hog wild for your healthy living plan? Are you just plain afraid to push your envelope in any direction? Are you afraid to let the buried,…

I know that nighttime eating is a prob … (oops, almost said problem) … it’s a challenge for many of us, so I thought I would share my number one secret as to how to stop eating at the end of the day. Before I share this vital information, I want you to know that…
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