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As my mother loves to say, “Masticate your food!” She’s got great delivery, and always gets a laugh. And she’s got a point. As we chew each mouthful at least 20-25 times, we break down the food into small particles for easy and efficient digestion AND we slow our pace. It takes 20 minutes for…

Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all areas of your life – health, relationships, finances, career, fun, creativity, spirituality, physical environment –…

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more… Fruits and vegetables that is! If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies are your ticket. Seven Heavenly Ways to Add Vegetables to Your Daily Food Plan 1.…

We all know that keeping a food diary is hugely important in the land of successful weight loss. And whilst it is important to record what you have eaten and how much you have eaten each and every day, you may also want to look at and make note of your “triggers.” Trigger foods are…
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