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Our Lady of Weight Loss
Take a Bach Break. Lose Weight… Sometimes it’s just that simple!
By
Janice Taylor, Editor
Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen. It’s a win/win/win. Your genius gets a boost, you are occupied (and thus out of the kitchen) and the scales of injustice are likely to go down, down, down. Take A Bach…
Weighty Confession: Pass the Yankee Doodle
By
Janice Taylor, Editor
Dear Our Lady of Weight Loss, My sins are two-fold — in thought and in deed. For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each and every time I took even one bite of the Devil’s Cake, much less polished…
From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
By
Janice Taylor, Editor
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10…
#Imperfectionism vs. Perfectionism : To Banish Imperfections Is to Destroy Expression
By
Janice Taylor, Editor
Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing imperfection as a shortcoming, a deficiency and/or weakness, why not see it and feel it…
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