This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!). I made my way to the front of the line, to the counter.  And, as I was ordering a small cuppa light, the alien that lives inside, she who sounds…

As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways.  #Judgment, Oy! Take heed:  If you want to permanently let go of, rid thyself of your excess weight, lose weight, slim down (call it whatever you…

When was the last time you had a side-splitting belly laugh?  A tear inducing, stomach aching, diaphragm exercising laugh?  I can tell you when I did, for sure, because I was ever so grateful for it, into it, aware of it and one with it! It was a mere 10 days ago.  I was floating…

Good Day Tushkateers!  Greetings, Salutations, Happy June and more! Yes, it’s been a few weeks since last we met (via a fully loaded Kick in the Tush Club e-letter)!  There was the Memorial Day weekend; followed by a rather long trip to Tucson, and then–OMG–a jaunty expedition to Virginia!  And now, just back, I sit,…

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