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A Native American grandfather is talking to his grandson about how he feels about a tragedy in their village. “I feel as if I have two wolves fighting in my heart.  One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one.” The grandson asks, “Grandfather, which wolf will win…

Honestly, I really do believe one of the reasons that I’ve been able to “not find” those 50 pounds I “lost” over 11 years ago, is because I put a great deal of emphasis and effort into having fun, playing and doing things that are pleasurable. Therefore, when I work with people, one-on-one or in…

Our body image (a.k.a. body esteem) is the picture we have of our physical body.  It is an inner view of our outer self.   It is formed by our awareness, imagination and emotions.  It is ever-shifting.  Our body esteem not only depends upon our size pants, what the number registers on the ‘scales of injustice;’…

One of my favorite stories that illustrates the importance of quiet is about Michelangelo, the great artist.   It is said that one day back in the day, a prince visited Michelangelo in his studio and found him staring at an 18-foot block of marble. Clearly, the rumors were true.  Word had traveled throughout the land…
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