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A New Year’s Toast from Our Lady of Weight Loss, the patron saint of permanent fat removal. Three steps to happiness. Make Toast.  Eat Toast.  Be Happy. Could happiness be that easy obtain, to create, to experience?    Yes! Sometimes it’s just that simple! For a second helping of New Year’s Toast, sheer joy and…

Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw Puzzle: “One Word Meditation” is inspired by the word!  Any word! 1. Pick a word, any word. 2. Slowly repeat your chosen word in your mind’s eye. 3. Pay attention to the silence between the words. 4. Follow your breath. This is a…

I am having the most marvelous holiday season ever!  Seriously, I am!  It’s not that something grand or out-of-the-ordinary has happened.  On balance, it’s not so different than last year or the year before.  But somehow it feels different.  I suspect the reason I am so very happy has to do with my planning on…

One strategy that is sure to help you wake up thinner on new year’s day is to eat an apple 15 minutes before your meals! According to researchers at the University of Pennsylvania, you can reduce your calorie intake by 15% by eating an apple 15 minutes before your meal! Apparently, the apple boosts your…
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