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Successful Weight Loss – Audio 92012 Listen up! This powerful 2-minute Successful Weight Loss meditation is all you need to get your upward spiral in motion. Successful Weight Loss – Audio 92012 That’s right … listen in the morning, the afternoon, the evening – whenever you need a Kick in the Tush, a reminder or…

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace it? 5 Steps to Cultivating Self-Love. 1.  Eliminate Self Criticism. He who undervalues himself is…

Did you know that there is a step by step ‘how to’ guide for just about anything under the sun?  A right vs. wrong way to do things? Well, there is and this week’s Get Jiggy Weight Loss JigSaw Puzzle:  How to Pet a Puppy outlines the best way to pet a dog! Utterly useful…

Imagine this:  You are at the office, someone offers you a piece of birthday cake, retirement cake, baby shower cake, leftover brownies from the corporate luncheon.  What do you say?  (Hint:  NOT, Thank you!)  How are you going to make it through the day, navigate the dangerous terrain called “Office” without going “Hog Office Wild?”…
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