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Hellooooooo Tushkateers!   Our Lady of Weight Loss and I are happy to report that we made it through the storm.  The major flooding was south and east of us – east by 3 blocks. As the wind ripped its way down our street, taking netting and minor bits n’ pieces of scaffolding with it,…

How to Survive the Frankenstorm:  Aside from the obvious Hurricane Preparedness Lists that include water and food, read Our Lady of Weight Loss’s 5 Tips on How to Survive … as in not lose your mind … the storm! 1.  Play: Our Lady of Weight Loss’s Get Jiggy Weight Loss Jigsaw Puzzle.  Click on ……

I found this Hummus, Avocado, Roasted Tomato recipe on Eat Live Run last week.  It hit all my happy spots.  Easy to make.  Familiar ingredients.  No specialty shopping required.  Relatively low in calories (unless you go hog wild with the hummus).  Healthy.  And so, I made it!  Three times!  It was super-delish, a 5 yummer…

Our weight depends on a complicated blend of variables – from how much we move (exercise), to what we eat, how much we eat, how we feel about ourselves, to hereditary factors.   But there is one very simple thing that we do that will boost our metabolism. Breathe!  Healthy breathing helps us maintain the right…
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