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Listen to this Weight Loss Audio – The Motivational Moso, which was recorded to inspire, motivate and energize you, so that you can easily and effortlessly move toward your weight loss goals. After you listen in, consider the length of your roots.  Have you started to grow (spiritually that is) at the rate of 2…

  “Start each day by affirming peaceful, contented, and happy attitudes and your days will tend to be pleasant and successful. Such attitudes are active and definite factors in creating satisfactory conditions. Watch your manner of speech then if you wish to develop a peaceful state of mind.” ~ Norman Vincent Peale Greetings Tushkateers!  …

Are you ready to click through this week’s Weight Loss JigSaw Puzzle, entitled Our Lady of Hot Pink Prayers? Did you know that pink is the color of love and affection? And, an antidote to sadness? And, quite possibly, an antidote to emotional eating? As you click through this week’s Get Jiggy Weight Loss JigSaw…

Is there anything better than a Spinach and Roasted Red Bell Pepper Frittata? Well, maybe – but still, it’s a fabulous dish that’s not only healthy, low-calorie, and inexpensive, but it serves as a grand main dish!  And … Oh yes, it is delicious!!! Spinach and Roasted Red Bell Pepper Frittata! Ingredients: 2 cups red…
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