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Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this page…Divine intervention at its best!  (I digress, wander and deviate from the point once again!)  We are here today to talk about EXCUSES, EXCUSES!  (Next week PROMISES, PROMISES 🙂  And how you may be…

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation,” wave goodbye to the last temptation…your last temptation!  Send whatever might be tempting you to give up, derail, to lose focus on its way.  Send the last temptation packing. And remember… clicking burns calories! Click through The Last Temptation! And…

Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  When we down the vittles fast, our brain doesn’t realize that we’ve ingested 800 calories (or more) in under three minutes. The brain thinks we are still in need of nourishment.  The brain thinks, “Hungry.…

Tushkateers, Devotees of Our Lady of Weight Loss,  I have some incredibly good news for you! Especially for those of us who are not “gym bunnies!”  Are you ready?  Drum roll, please! Laughing 100 times is the equivalent to a ten-minute workout on the rowing machine or a fifteen minute workout on an exercise bike.…
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