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Do want to once and for all get a grip on the food and weight thing? Do you want to feel comfortable in your body? Do you want to wake up happy and energized? Do you want to stop comparing yourself to others? Do you want to stop worrying about what others are thinking about…

Weight Loss Motivation 101: We can all relate to wanting things to change on a dime, to lose weight with the snap of a finger, can't we? Our Lady of Weight Loss explains!

Just so you know, there's no rule that says that you have to eat breakfast food in the morning or dinner food in the evening. I totally enjoyed last night's "linguine leftovers" this morning for breakfast! It was so good in fact, that I thought you'd want the recipe.

Hey! How IS that January resolution working for you? I'm wondering if you're still on the wagon, or if you've fallen off the wagon, and then gotten back on again? Well, just in case you fell off and you're feeling a bit bruised and discouraged and want some encouragement, Janice Taylor, your weight loss coach…
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