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Our Lady of Weight Loss
Halloween: Mindful in the Face of Chocolate
By
Janice Taylor, Editor
Halloween is only 10 days away. I don't know about you, but I want to stay awake and aware in the face of all those little mini-chocolate bars! With that in mind, here are some fun exercises that we can do today that can help us to exercise our 'awake and aware' muscles from the…
Aromatherapy – Do your cravings smell?
By
Janice Taylor, Editor
A recent study at the St. George's Hospital in London showed that vanilla might aid in weight loss. Overweight people who wore vanilla-scented skin patches reported that they ingested smaller amounts of sweets. Want more fat burning news?
10 Ways to Curb, Conquer and Control Nighttime Eating
By
Janice Taylor, Editor
Mindless eating occurs primarily at night, after dinner, when - after a long, sometimes difficult day - you sit down and relax. What to do? Understand it and plan for it! Here, Janice Taylor, Weight Loss Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal share their 10 top secrets…
Halloween Ghosts, Goblins, Pumpkins and more!
By
Janice Taylor, Editor
Janice Taylor, our country's premiere Weight Loss Artist, shares "Halloween: October Orange," a weight loss art jigsaw puzzle, guaranteed to keep your hands and mind busy! Yum de-lish!
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