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Set Your Table for Change! Here are some great fat melting tips from Our Lady of Weight Loss’s Arsenal for Mass Reduction … and an excellent excuse (or reason) to go shopping! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually…

A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led me from a size 18 to a size 4, and how I came to write the best permanent fat removal book ever, Our Lady of Weight Loss:…

Listen up! I’ve got something to share with you that is going to curl your hair or straighten it, depending! A treasure trove of life-changing information! My friend, neighbor and sister Beliefnet.com blogger, Victoria Moran, is launching her latest book today – Living a Charmed Life. It’s more than a book; it’s a navigational system…

Our Lady of Weight Loss wants to know … Got the Belly Fat Blues? The benefits of eating blueberries, a fruit that is rich in antioxidants, has been known for some time, but now new studies indicate that blueberries may be an important component to losing abdominal fat – the kind of fat that is…
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