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We all know how important it is to start the day RIGHT. With a healthy breakfast, a happy thought and some music to sway to!While chopping onions for this incredibly delicious baked egg dish, listen to Adam Lambert sing Smokey Robinson‘s incredibly beautiful song, Tracks of My Tears, from last night’s American Idol show!(For the…

On Saturday, March 28, 2009, at 8:30 p.m. EDT, I am taking part in Earth Hour-a global event in which millions of people will turn out their lights to make a statement of concern about our planet and climate change. I invite you to join, too!Sponsored by World Wildlife Fund, Earth Hour got started just…

I’ve been hearing a lot of bad buzz about Splenda. “Many body-conscious people opt for artificial sweeteners instead of sugar when they want to satisfy their sweet tooth. Splenda is a common choice. What is Splenda? It’s a mixture of sucralose (or E955 – named by the European Union) and filler (maltodextose and dexose). Sucralose…

This morning’s hot topic (literally and figuratively)… “Alaska’s Mt. Redoubt volcano erupted late Monday and early Tuesday in “four large explosions,” sending an ash plume an estimated 50,000 feet into the air, the Alaska Volcano Observatory reported.” … brought to mind our inner volcanoes. You know, that piece of us that gets overly reactive when…
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