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Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushkateers (members of Our Lady of Weight Loss’s Kick in the Tush Club) to dig deep and “tell me what you want“. As you can see, the range of wants is wide. …

Have you heard of the term “Confirmatory Bias?” It is a psychological term that references a certain type of selective thinking. Most of our opinions and our beliefs – particularly about ourselves – are formed when we are young. We spend the rest of our lives gathering evidence to support these core beliefs and ignoring…

Coffee First, Tushkateers!  Bottoms Up!  We’re about to kick start and kick tush, get in gear, get jiggy and celebrate Bastille Day!  That’s right…today is La Fête Nationale. On July 14, 1789, citizens of Paris stormed the Bastille, a fortress used as a prison in Paris.  Bastille Day marks the beginning of the French Revolution.…

If you are looking for a healthy side that is going to produce a lot of lip-smackin’ yums, then you’ve come to the right place!  Try this Israeli Cous Cous Salad! Ingredients: 1 cup of Israeli cous cous 2 cups chicken (low -fat) or vegetable broth 3 tablespoons cilantro, chopped 1 tablespoon olive oil 1/2…
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