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When I first started by journey on the road to Sveltesville with Our Lady of Weight Loss at my side, I did not have a number in mind. I had no idea that I would permanently remove over 50 pounds. I figured I’d take it 5 pounds at a time and see what happened. Taking…

Praise Be! The University of Kentucky in Lexington is backing up what I’ve been saying for the past seven years. Want to change your day? Your life? It’s easy! According to the University’s research, changing your life isn’t as complicated as you may have imagined. Simply envision your ideal life, and then create a mantra…

It’s been a fun weekend, filled with my daughter’s double chocolate birthday cake, wine, family, music and aspirin!

A new study from Northwestern University in Evanston, Illinois reveals that the more fat we ingest, the more food we consume. In other words, eating fatty foods triggers the desire for more food, in general … and we succumb (don’t we???). Further, their research showed that a high-fat diet disrupted the body clocks of mice,…
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