How will YOU Show UP Today?  A weighty Anti-Gravity Coaching question, indeed! People want to know, “What’s your secret to success? How did you manage to permanently remove (a.k.a. lose) over 50 pounds of excess weight? What do you eat?”  Truthfully, while food is a consideration, the secret to my successful weight loss plan is…

  Hola Tushkateers,  Que tal?  Que pasa?  Whassup?  How’s it goin’? All A-Okay here.  If you have been reading my almost daily posts on Beliefnet.com/OurLadyofWeightLoss or the KITT Club/FB, you may have heard me speak about my declutter project.  Yes, I am in the midst of the biggest declutter campaign ever, in the history of…

This past weekend (yes, Memorial Day Weekend), Our Lady of Weight Loss and I headed to the beach.  It was too cool for a swim, for sure, and too traumatic to step into a bathing suit, for sure.  For both of us.  Even though, I permanently removed over 50 pounds over a decade ago (that’s…

Now that Memorial Day Weekend has come and gone and the official start of the beach season has kicked into gear, I thought it time to share my favorite summertime recipe for happiness.  These 9 tips can help you to levitate through life, smiling every ounce of the weigh! 1.   Walking Meditation. Tune Into Yourself.  …

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