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When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say – when you were 10? Playing with your Ken and Barbie dolls? If you find that you are all too often foraging for food, searching for snacks, or rummaging for rations,…

Greetings Tushkateers!  How are y’all doing on this Kick Tush Tuesday?  I’m okay.  A-okay.  Fabulous, in fact, and that’s not to say that every single moment of my life is a cake-walk or a sweet treat.  There are little minefields here there and everywhere.  Like when people say…well, let’s just say, ‘mindless things’ to peeve…

This week’s Get Jiggy Weight Loss JigSaw Puzzle ponders the “One Bite” theory as it invites you to “Smoke on Your Pipe and Ponder: One Bite…More or Less?” Is “One Bite” enough to satisfy?  Enough to allow you to let go of those pesty feelings of deprivation?  Or will “One Bite” set you down, down,…

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann While discussing self-care with one of my private clients (C.W.), a lovely woman who is clearly ready to put herself first and create…
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