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As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle think “Merry and Happy.” Remember, clicking burns calories.  Keeps your hands and mind busy. Get Jiggy:  Happy and Merry or Merry and Happy! Spread the good cheer!  Send a “Merry and Happy” e-postcard to a friend! For the ultimate in merry-making, join Our…

If you are feeling the hustle and bustle of the holiday season (or the hustle n’ bustle of life-in-general), then please do take a moment to find a comfortable place to sit, read through these nine thoughtful quotes that shed light on the importance of #sitting; being one with life’s quiet moments. When was the…

“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere. It is when you don’t feel like meditating that it might have the most beneficial effects, because at those times meditation is working directly…

“Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously and never permit it to fade. Your mind will seek to develop this picture!” ~ Dr. Norman Vincent Peale Dearest Tushkateers,   How are you on this magnificent December morning (afternoon or evening)?  I am super-splendido, in awe…
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