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People say that they simply do not have time to take care of themselves; they have no time to do the things that they need to do to be create happy and healthy lives. They tell me that they can’t take a vacation, even if they leave their kids with the kids’ grandparents.  They tell…

Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it’s been twelve years since I permanently removed over 50 pounds, but it still feels newly found. Until I have lived more years thin than fat, I believe that I will consider myself newly…

Puzzled?  About Fatty Acids?  Me, too!  As you read through and then click through this week’s Get Jiggy Weight Loss JigSaw Puzzle consider the benefits of Omega-3. Omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), alpha-linolenic acid (ALA), are a part of the polyunsaturated fat family (the good fats) and are considered essential to…

As promised in my yesterday’s blog post entitled: How the Angel of Defeatism Inspired, which was essentially about “Never Giving Up,” here are 9 quotes to help you to move forward, get on with it, pick up where you left off and most especially to “Never Give Up.” Never, never, never give up.  ~ Winston…
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