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  Enjoy life – there are no re-runs. – Shirl Lowery Helloooo Dear, Sweet Tushkateers!!!   How are you on this spectacular summer day? I am Ok! Even better than that:  I am A-Okay!  I have had an amazing week, and it’s not that anything huge, big or special happened in the traditional sense of “this…

This week’s Get Jiggy Weight Loss Puzzle: The Healing Power of Green Flowers was inspired by the color green! The Color Green is the color of revitalization, rejuvenation, renewal.  It represents new beginnings.  Green is a nourishing color; it calms and balances the body and mind by connecting to Mother Earth’s healing vibrations. Today, as…

People want to know, how I permanently lost 50 pounds.  People ask, “What your secret?”   The answer is simple.  I changed.  I changed my thoughts, my beliefs, my behaviors; I dropped my “I can’t” baggage, and then I changed the food in my fridge and my relationship to food! Here follows 10 “change quotes” from…

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I invite you to …. Get Hip to Your Self Talk.  You may or may not…
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