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Now is the time to make good use of time. Today is the day to begin a perfect day. ~ Sri Chimnoy Greetings Tushkateers!    How are YOU this fine day? Over these past few weeks, my body, my mind and my soul, together, traveled from dry, sun-filled Tucson to the hard core city–New York–to…

Yesterday, we celebrated my daughter and SIL’s 7th anniversary!  After we had a delightful Thai dinner, we made our way down the road to a Greek cafe for dessert–as in, coffee and cake!  Dum dum dum dummmmmm (for sound effects click)!!!! My strategies to make it out of baklava heaven without busting a seam? 1. …

As you probably know (you’d almost have to be dead not to), the season premiere of Mad Men is scheduled for this coming Sunday (check your local listings).  In its honor, I am planning a 1960’s themed dinner, which brings me to the best (and I mean the best) mac & cheese recipe ever. Our…

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you…
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