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Our Lady of Weight Loss

,,,, the best-laid plans of mice and men often go awry. No matter how carefully a project is planned, something may still 'go wrong' with it. When lucky, we experience a minor glitch; a glitch so small and short-lived that you hardly notice it - a transient fault that corrects itself. However, there are the…

If you were to exercise day n' night, night n' day - in other words, too much - and you did not take the time to rest, you would more than likely injure yourself. (Not in danger of that happening here! Do you get my drift? Are you picking up what I am putting down?…

Seriously, that's just how delicious it is ... I couldn't wait to 'land' and plug into my son's wireless. I had the yen, the urge, an itch, a craving to share, share, share now! A most seriously delicious and heart health recipe that will impress. Beautiful, delicious, heart healthy.

How will you utilize your extra hour; the hour that you will have 'gained' this weekend? Will you shake off your tale feathers and take a long walk into the 'light?' Will you allow the 'light' to shine bright or will you set your dial to dim? How will you best use your extra hour?…

Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.

Today's post doubles as a 'stay fat tip' and well as a Weighty Confession! Here goes!!! Even though I know better and was well aware that I was headed for big trouble, I stopped at the supermarket on my way home from a very busy day and bottom line, I was hungry. Very hungry. Ravenously…

What happens when we live in our heads? We disconnect from our bodies. That's what happens! We disconnect from our bodies. We lose touch with our bodies and the fact, yes the fact, is that our bodies know us better than our minds do. Here follow 10 quotes that will help to reconnect!

Today's GET JIGGY Weight Loss JigSaw Puzzle was inspired by Asgara GUS, my new best and most delicious friend. Gus, as I like to call him, all talk, lanky and straight up - if you know what I mean - has an interesting history and when baked just right is out right scrumptious. Click on,…

First, the fascinating facts that make for most excellent "Table Talk." Followed by the recipe - Roasted Chick Peas and Asparagus with Mint. A non-meat, protein powerhouse of a meal! Please note that it takes approximately 4 years to produce a sizable crop of asparagus. So - when eating - please consider slowly down and…

Today is Dr. Seuss’ birthday! What a great way to spin this day!A happy and special occasion all the way!Indeed, it is one that both Our Lady of Weight Loss and I wish would shine in the sun! Families would gather, read Dr. Seuss books, swap Dr. Seuss quotes and whip up batches of ……
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