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Our Lady of Weight Loss

Sometimes, when biting, tasting and licking other people's foods, I have to stop myself and say to myself, "You might not be counting what you're eating, but your body has a built-in calorie counter. Who are you foolin'?"

As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…

The Queen of Cups encourages you to put down your fork, push away from the table and move toward a creative project. Keep your eyes and your ears and most importantly your heart open, as opportunity is about to knock of your door.

If you're like me, living a balanced and healthy lifestyle isn't easy and it's hard finding answers to these really tough questions... * How can I decrease stress and increase energy? * How can I achieve better health at any age? * High carb, low carb, raw food, what's best? * How can I create…

I have spent the past 2.5 hours (no kidding - 2.5 hours!) leafing through my recipes, looking for the right delish dish to whip up for Sunday night's Oscar extravaganza. The criteria: something festive, colorful and comforting, just in case my picks don't win - and - healthy!

37 percent of Americans have cardiovascular disease. 34 percent of U.S. adults have hypertension. 36 percent have pre-hypertension. .... read on

Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.

We have demonstrated that we can - individually and collectively - get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be "vague." We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an "I'll try" and a "maybe" or…

Since a great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge, I thought I'd share The 10 Truths of the Power of Chocolate that can help to (moderately) indulge, savor the flavor, incorporate, live with and love chocolate on a daily basis, as you stay healthy, wealthy…

Click Thru this JIGSAW Sunday puzzle and learn about the fish oil cure! Innovative, fun weight loss from the Janice Taylor, your weight loss success coach/weight loss artist.
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