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Our Lady of Weight Loss

Oh Me, Oh My! "IT" came out of NOWHERE ... I was feeling absolutely fine one moment and the very next I was overcome with aches, pains, fever, stuffy nose, cough! And I couldn't remember if I was supposed to feed 'it' or starve 'it.'

What do you think might happen if you placed a fridge on your refrigerator door? Do you think that it would deter you from opening it? If you were to hang mirrors in strategic locations in your home, do you think it would reflect your body and reinforce your resolve to change your image? Do…

How Excited and Inspired Are You, Really? Are the goals you set your own, or are they coming from the 'shoulds' - 'musts' and 'have tos' that other people have laid upon you? If you are not excited, forgetaboutit.

Once you've downed the mighty coffee and aspirin duo, sit and click through this Get Jiggy puzzle! A simple and mindless way to get your brain back in gear! AND ... bonus folks .. clicking burns calories!! Best Weight Loss Puzzle EVER!

Praise be, the Frittata, an Italian omelet that is made with cheese, meat and/or vegetables mixed into - rather than folded inside - the eggs. The Frittata is perfect for any time of day; for any meal. Breakfast, lunch or dinner!

During their much-touted interview on Monday night, Oprah told Piers Morgan that being her authentic self was and is key to her success. But what does it mean to be your authentic self?

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented - and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to…

Quotes have the power to help us make it through the day; they have the power to motivate, to inspire, they have the power to create change. The right words at the right time spoken by the right person can change the trajectory of our lives; they can help shift perspective and create paradigm shifts.

Get Jiggy Weight Loss Sunday is here! Today, the Queen of Knives has some inspiring words to share with us.

This recipe may seem too easy to be good, but it's not. Too easy that is ... It is GOOD! Yum delicious, healthy and Our Lady of Weight Loss approved!!! Straight from one of the best cooking magazines ever ....
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