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Our Lady of Weight Loss

Whether you are menopausing, peri-menopausing, post-menopausing or NOT, you'll want to tune into one of the best ever, breeze-through-life interviews with Janice Taylor and Lela Bryan of Menopause Summit 2. Slim Down While You Laugh It Up.

Each and every morning, before breakfast - that's right - first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!

Michael Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential, endorsed The Inner Weigh™. Here's what he has to say, "The Inner Weigh" offers a wise alternative to faddish products and instead supports the viewer in transforming emotional hungers into spiritual nourishment that creates peace of mind, heart, and spirit."

One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long - looking. Opening and closing the cabinets, the fridge, the oven ... over and over and over again - all day long ... looking, foraging, helping herself to a bite…

The Six of Spoons appears when you are ready (or almost ready) to receive the reward you deserve! from Janice Taylor, Weight Loss Artist, Weight Loss Success Coach ... a fun, creative and inspired way to weigh less!

A burst of hope accompanies each and every New Year promise, followed by a wave of excited and elation! Your intentions are good but ... as soon as you hit an unavoidable bump in the road ... self-doubt sets in and your inner-critic (a.k.a. your evil twin) pipes up.

When shopping at Sunflower Market, I picked up their monthly magazine, which is chock a block with health tips, recipes and more - and this recipe popped out at me for a few reasons. It's delicious, healthy, easy to whip up, it weighs in at only 330 calories per serving! AND it's a slow cooker…

Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts - delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she's plenty nuts! :)

If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???

From the our Lady of Weight Loss 2011 Health Living Plan ... STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!
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