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Our Lady of Weight Loss

While rifling through my Our Lady of Weight Loss approved recipes, I came across my best ever lasagna recipe and decided to add it post haste to my holiday dinner menu! Not only is it easy to cook, as are all my recipes, but it is also delicious, low in calorie, and your guests will…

I happened while searching for happiness on the Internet (where else would you look for happiness or anything else for that matter), hoping to order me some and have it delivered in time for Christmas, I stumbled upon "The Secret Society of Happy People."

It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis that roll over and through us without turning to food. Managing difficult situations and feelings effectively is a big part of what we are doing here. Emotional eating has all to do with the mind; little to…

Before you throw your hands up in the air and say, "I can't take it anymore. I'll straighten up and eat right in January!" - Ho, Ho, Hold on there! Our Lady of Weight Loss to the rescue with her brilliant: The Ten Commandments-Holiday Edition!!!

Today's GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who'd think she'd show up this time of year??? Remember, clicking burns calories. Enjoy!

Praise Be! A 5 ingredient Recipe that is easy to make, delicious, nutritious and can dress up your holiday table, or not!!!

Imagine if John Lennon had lived ... a moment of reflection.

I recently had the pleasure of meeting herbologist, sleep expert, and creator of "Escape to Sleep" tonic, Geraldine O'Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some…

Do you feel as if you are fighting feelings of exhaustion throughout the day? Are you moving too fast? Perhaps, feeling depleted is a wake up call to slow down! Let your body rest and as you begin to slow down, tune into your body's natural state!

This week's Get Jiggy Weight Loss Jigsaw Puzzle was inspired by a sign that Janice Taylor, your weight loss success coach, stumped upon on one of her daily walks! Weight Loss Fun ... a click away!
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