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Our Lady of Weight Loss

Even though WW has deemed fruits to be 'zero point' foods, you don't want to eat till you can't breath, do you? Practice mindful eating.

Since there's been a lot of hubbub around the new Weight Watchers "Points Plus" plan, I thought I'd stroll on over to the local meeting and see what the buzz is all about! ... What a riot!

The right kind of question, or a 'good' question, can lead you to success vs. the wrong kind of question, or 'bad' question that can send you spinning into the abyss, the black hole - as it were.

I understand that we think 'tis the season to over-indulge, stuff ourselves silly and stress ourselves out, but it really doesn't have to be. You don't have to go along with the 'agreed upon reality.' You can - instead - wake up thinner, happier, and more energized than you are right now on New Year's…

It's not too late to WAKE UP Thinner, Happier and more energized on New Year's Day! Join with Janice Taylor, your weight loss success coach and - well - just do it! Now!! If you've tried the rest, now it's time to succeed with the best!

Today's Get Jiggy Weight Loss JigSaw Puzzle is inspired by Ganesha, one of the deities best-known and most revered as the Remover of Obstacles. Who better to turn post-Thanksgiving to give us the strength to remove any and all obstacles that are strewn in our permanent fat removal paths? Clicking burns calories. Play 'Sunday JigSaw…

Want to eat your Thanksgiving leftovers and "get back on the wagon" at the same time? Our Lady of Weight Loss leads the weigh!!!

From Janice Taylor, Weight Loss Artist, a fun Thanksgiving craft project that's easy and will bring a smile to your face! ... A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their favorite Thanksgiving quote a few days prior to the festivities,…

What will you bring to Thanksgiving that can help you navigate the screaming children? What will you bring that will keep you strong and able to say 'no thank you' to the heavily spiked Egg Nog when the slings and arrows of miss-communication are being sent your way? Seriously?!

Labels help us to justify and rationalize the limitations we imagine we have and further help us to hone our 'victim' act. Playing victim to food, people and circumstances. Let's remove those labels before we get to the Thanksgiving Table.
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