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Our Lady of Weight Loss

Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night ... can have a negative impact. Just how negative? Read on!!!

Utterly useful diet tips from the patron saint of permanent fat removal... Our Lady of Weight Loss. Today ... Want to wake up fast? Force the toxins and oils out of your skin? And ... Give your metabolize a boost?

Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…

Today's Get Jiggy Weight Loss JigSaw Puzzle, Time to Be Happy, is inspired by the 'time' change. While adjusting the time, take the time to be happy!

I just love baked sweet potatoes; don't you? Delicious, satisfying, overflowing with vitamins and antioxidants, they are the perfect Thanksgiving side dish.

Now that Thanksgiving is around the corner and we have entered the Sweet Potato Season, I thought I'd serve up some shocking news about the sweet potato. Are you ready? Brace yourself.

Are you ready to Rise & Grind, Our Lady of Weight Loss style? Get your groove on, inspire yourself, motivate your neighbor while sharing a cuppa' joe?

Want to Lose It? Then, Snooze It! The International Journal of Obesity performed a study that showed people who sleep for more than nine hours each day are less likely to be overweight than those sleeping six hours or less.

"Whatever we plant in our unconscious minds and nourish with repetition and emotion will one day become a reality." ~ Earl Nightingale

Laugh it up while you slim down. Halloween riddles, puzzles and more from Our Lady of Weight Loss, the patron saint of permanent fat removal! - Q. Why do girl ghosts go on diets? ... A. So they can keep their ghoulish figures.
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