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Our Lady of Weight Loss

I had yet another epiphany this morning, another revolutionary thought about 'body image.' I wondered what it would be like to be thankful and grateful for the parts of my body that I don't like.

Last month, I spoke at a healthy eating conference and, once again, during the Q&A part of my presentation, people began to toss out the whys and wherefores and their reasons as to how it is that they cannot lose weight. Once we made the distinction because real reasons and excuses, the proverbial light bulb…

Dear Our Lady of Weight Loss, In 1992, I started working with a man named Bob, to whom I was very much attracted.....honestly. And, yes, it was mutual. Nothing came of it, as we were both married. I haven't seen Bob in almost 15 years. At that time I was 40 years old, and weighed…

This week's Get Jiggy Weight Loss JigSaw Puzzle from Janice Taylor, your Weight Loss Success Coach, is all about being grateful for your remarkable body! And remember, clicking burns calories. Enjoy your puzzle!

Are Apples Really Good For You? You bet your Apple Brown Betty they are! Not only are apples good for you, but they are mighty tasty too and may bolster your weight loss efforts. Set your ovens on preheat and get ready for a 5 Yum Delish Recipe from the Our Lady of Weight Loss…

"Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable." .... What activities are you engaged in that are both significant and enjoyable? That lie at the intersection between pleasure and meaning? Are you pursuing your…

Coffee, the most popular drink in America - next to water - may help some lose weight as it increases the number of calories you burn per hour by 44%! Caffeinated coffee increases your metabolism. Cuppa Joe, be mine!

Are you feeling depressed, defeated and deprived? Are you losing the battle of the bulge? Well, no need to despair. Your Weight Loss Success Coach, Janice Taylor, has the best ever diet tip to share with you, and she can pretty much promise that if you follow it, you will make this journey an easy…

Have you ever gotten so beautifully and intensely absorbed in an 'action' that time ceased to exist? You look up from the task at hand and two, three or more hours have mysteriously passed without your being aware of it? Join Janice Taylor, Your Weight Loss Success Coach, for a 'flow experience.'

Here you go, this week's Get Jiggy JigSaw Weight Loss Puzzle from Our Lady of Weight Loss, guaranteed to keep your hands and mind busy; and to keep you out of the kitchen! Enjoy.
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