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Our Lady of Weight Loss

How many broken eggs does it take to change ... a weight loss riddle that motivates!

Janice Taylor, your Weight Loss Coach, shares her best tips on how to end the cravings, beat the sugar blues and lose it (for goodness sake) once and for all! Ready? Set? Bite!

Our skin is so sensitive that when we apply creams, lotions and skin products alike, they get absorbed by the pores and take a little voyage into the blood stream. We wouldn't want any uninvited toxic substances entering our bodies, would we?

Food for Thought: If you don't know the person who resides underneath the fat, if you so closely identify with the excess layers, if the fat is protecting 'you' in any way, shape or form, it is difficult to imagine any other weigh or way.

This week's Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!

Yes, you are on a healthy living Adventure (with a capital "A"). With a little willingness to experiment and a roll of duct-tape (huh? See video below) ... you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.

Start planning your Emmy party. The nominations are in and so are the party recipes!

It is sweltering hot - dangerously hot - in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I 'ran' whatever errands I needed to 'run' at a crawl with a bottle of ice water in one hand and a 'spritzer' (a.k.a. spray bottle…

We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will. We intellectually understand that there is no 'magic bullet,' but we still cling to the hope that there is one. And, so we are willing to entertain yet another fad diet.…

Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it "Smoothie Season."
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