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Our Lady of Weight Loss

This morning, as I gather my 'stuff' (camera, gift for mom, healthy snacks) to head off into the sunrise to visit my 94 year-young mother, I am reminded of this video that I shot 2 short years ago. Not much has changed. My mother still sits in her apartment, doing her solo act. She did…

It's Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?

As we all know, Mother's Day is fast approaching! This year, in addition to giving my mother a homemade card (and a gift, of course), I thought I would send a mother's day card to my children, too! Why not? It's an opportunity for us to share our thoughts on what it's like to be…

Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense. ~Henry Miller

Combining hypnosis and visualization techniques with creativity, as well as strategies rooted in positive psychology, Taylor helps us move into the "lite." With knowledge, dedication, and humor, she guides us to create our own blueprint for quick and permanent weight loss.

From the Our Lady of Weight Loss kitchens ... here follows two of my best Our Lady of Weight Loss approved Cinco de Mayo recipes. A bit tweaked, but still celebratory! Enjoy!!!

For less than one dollar a day you can Blow the Fat Cells Out of Your Mind!

It's Get Jiggy JigSaw Sunday! Keep your hands and mind busy and away from food!

Before we get all sucked in by the salacious headlines that our President had an affair with campaign aide Vera Baker, let's look at the 'facts,' and remember to focus on our priorities.

Oprah, I'm on board. No Phone Day Zone, it is! And Oprah, while we're at it, Our Lady of Weight Loss suggests that you make your car a "NO FOOD ZONE." Seriously folks, think of the calories saved, as well as moneys saved from not having to have your inner-car cleaned out!
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