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Our Lady of Weight Loss

How much happiness is enough? Are we too happy? Am I too happy? (Something new for me to fret over; add to my list of neuroses.)A recent and interesting study, which caught my happy eye, published in December in the journal of Perspectives on Psychological Science indicates that – on the one hand – the…

<img alt="OL-of-Coffee.gif" src="http://blog.beliefnet.com/ourladyofweightloss/OL-of-Coffee.gif" width="372" height="365" style="float:right;margin7px;" As I was sippin' my morning mega-mug a' joe (more than a cup for me, please), I remembered one of my all time favorite yum-delicious smoothies and whipped up a blender full. There’s enough here for at least 2 people, so if you are in the neighborhood, come on…

If You Bite It, You Must Write It Dear OLofWL ~ Someone told me – I do believe it was YOU – that I am responsible for what goes in my mouth and that I need to ‘count’ everything – even the BLTs. (Bite Licks and Tastes!!!) If that’s the case, I need a calorie…

I’ve received a number of pleas from Kick in the Tush Club members – desperate to find an answer to their office food situations. From co-workers (even bosses) foisting food upon them, to the ubiquitous parties – it’s just too much. What has happened to the workplace? Is it a breeding ground for fat thighs,…

I read Therese’s Beyond Blue post (re: crying in the office) and responded to it! Here follows my response … particularly important for those who want to weigh-less. If you want to/need to/have to cry, let it out … don’t stuff it down!!!Hey there, Beyond Blue … and Beyond Blue Peeps. FYI – Blue is…

Our Lady of Weight Loss has whispered (and sometimes yelled) at least a gazillion Permanent Fat Removal (a.k.a. weight loss) tips to me as I ‘let go’ of 50 extra pounds on my journey to Sveltesville over these past seven years. The following are the tips she’s re-mentioned just this week. OLofWL thinks it’s important…

Dear OLofWL ~ Yahoo, spring is here. Time to go outside and soak in some rays, and while I understand that overexposure to the sun causes sunburn, wrinkles, freckles, skin texture changes, dilated blood vessels, and skin cancer(s), I STILL CRAVE her and long to sit on the beach (for hours and hours and hours).…

<img alt="ART%20looking%20for%3F.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20looking%20for%3F.jpg" width="216" height="216" style="float:left;margin7px;" After reading yesterday's blog post "The Answer,” Our Lady of Weight Loss suggested that I create a gift for you. Something that would give you cause to pause, a moment to reflect and ponder the ultimate question … “What Am I Looking For?” As you know, I do what…

A friend confessed that she frequently, throughout the day and sometimes throughout the night, visits her refrigerator, tugging on its door – opening and closing it – looking for an answer. Sometimes she looks in the vegetable bin – sometimes in the egg crate or in the freezer. She even looks under the ice trays.…

Janice here, reporting in from Kripala Yoga & Health Center, the Berkshires, Massachusetts, where I am in the midst of leading a workshop entitled “Into the Lite: The Hypnosis Diet for Health, Weight Loss and Well-Being.” There are thirty tush-kickin’ women in the workshop. This morning’s session centered around our “How to Stay Fat Strategies.”…
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