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Our Lady of Weight Loss

Have you ever heard the expression “You are what you eat?” Yes? Well, Our Lady of Weight Loss has a different spin on things. She says, “You are what you say.” Our Lady of Weight Loss wisely points out that you have been embedding negative and/or positive self talk patterns into the deepest parts of…

I’ve gone mad with power, “spiralizing” my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don’t generally endorse products, but I’m having so much fun with the Spiralizer,  the best gadget/kitchen aide that I’ve purchased in eons, that I just had to share the excitement and the vegetable recipes. Because, Our…

Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters to me.  I hope that they’ll get a giggle and a kick! I hope you, too, will take a moment to let your cousin(s) know just how much you love and…

How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships, the amount of happiness (another subjective happening), the deeds and services that they have carried out for others and/or, particularly for those who have serendipitously found their way to Our Lady…

“Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. “But after observation and analysis, when you find that anything agrees with reason…

Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought was, “Geeze Louise, if celebrating in all out junk food style ain’t a ‘Stay Fat Strategy,’ then what is?” (If you haven’t read about Stay Fat Strategies, then read this and own up to yours!) Instead…

If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying. CUCUMBER NOODLES and FETA SALAD Ingredients:…

Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly, that the Universe hears us? Could it be that when we truly believe in our dreams the Universe not only hears but also conspires with us? Here, 10 #Dream Quotes, as in those…

Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushkateers (members of Our Lady of Weight Loss’s Kick in the Tush Club) to dig deep and “tell me what you want“. As you can see, the range of wants is wide. …

Have you heard of the term “Confirmatory Bias?” It is a psychological term that references a certain type of selective thinking. Most of our opinions and our beliefs – particularly about ourselves – are formed when we are young. We spend the rest of our lives gathering evidence to support these core beliefs and ignoring…
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