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Our Lady of Weight Loss

Coffee First, Tushkateers!  Bottoms Up!  We’re about to kick start and kick tush, get in gear, get jiggy and celebrate Bastille Day!  That’s right…today is La Fête Nationale. On July 14, 1789, citizens of Paris stormed the Bastille, a fortress used as a prison in Paris.  Bastille Day marks the beginning of the French Revolution.…

If you are looking for a healthy side that is going to produce a lot of lip-smackin’ yums, then you’ve come to the right place!  Try this Israeli Cous Cous Salad! Ingredients: 1 cup of Israeli cous cous 2 cups chicken (low -fat) or vegetable broth 3 tablespoons cilantro, chopped 1 tablespoon olive oil 1/2…

Recently, a star client of mine and I were discussing the importance, the necessity and the magic of “living in possibility.”   Often, I find that we stop ourselves with limiting thoughts. It is important to remember that each day presents a clear, clean, blank slate with all the possibilities that newness makes available. Stay open…

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this:  Only 10 percent of the iceberg’s total mass is above the water, while 90 percent…

Being happy takes courage. It can feel scary to imagine good things, to think happy thoughts. I suspect that there have been times in our lives that feeling fantastic, excited and happy to our core was quickly followed by fear. Trepidation washes over you and you think, “If things are good, then bad can’t be…

Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week’s Weight Loss JigSaw Puzzle, “Polish Your Tiara and Lose Weight,” and while doing so contemplate committing a creative act of weight loss! A Creative Act of Weight Loss is anything and everything that we do that:…

Happy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty. “Let’s go retro, okay? We used to walk as a society. Walk 30 minutes a day, five days…

What does “home” mean to you? Is it a place or a feeling? It is a place of is it the people in the place? Or is it the people with whom you live, the friends that you have the make a “home?” Today, 10 Going #Home Quotes to help us appreciate that which we…

Hey there, Tushkateers, Devotees of Our Lady of Weight Loss and anyone else who happens to land on this page (hoping it was a smooth landing),   A few weeks back, I was deep in declutter mode, tossing as much as I could muster, which turned out to be quite a lot! Intellectually I knew that…

Whether or not you’ve a parrot atop your head, you’ll want to read this tasty tidbit about The Pineapple, and then you will definitely want to click through this week’s inspired and inspiring Weight Loss JigSaw Puzzle, “How to Pick a Pineapple With a Bird on Your Head.” Pineapples are juicy, delicious and good for…
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