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Our Lady of Weight Loss

It’s time to join your favorite Dysfunctional Chef as she cracks open  the summer salad recipe book, isn’t it?  A simple, refreshing, healthy meal in less than 15 minutes sounds ideal to me.  Ready, set, don’t cook! Crisp, Cool and Quick:  Watermelon and Cucumber Salad.  Ingredients: 6 cups watermelon, cut into cubes 1 cup watercress,…

When people come to me; when people work with me to manifest a better tomorrow, to release their false fears, to tune into their distinct song, to let their façade fall and fade away, to allow their authentic selves to surface and shine, we begin with a vision. We begin with a vision of what…

We live in a culture that values the head over the heart, which is why, today, I’d like to touch on, pay attention to, listen to the heart. Research shows that fear, anger and sadness depress our immune systems. Love, compassion, gratitude, and joy create health. It has been said that love and fear cannot…

People often tell me that they are trying to control their eating. Control their inclinations, their impulses, their evil ways; their thoughts, their emotions, their actions. They are trying to exercise restraint or direction over; to dominate, to command, to hold in check, curb. Exercising control sounds like a devilishly daunting task, doesn’t it? Here,…

Puzzled?  Dip. Into. Blue. If you are seeking peace and tranquility (who isn’t?); if you are looking to promote both physical and mental heath, reduce stress, create a sense of calm, then dip into blue. Reverberate in its wisdom and intelligence.  Experience its ability to enhance contemplation and prayer.  Explore its inviting qualities.  Dip into…

Set your clocks, Tushkateers*! The longest day of the year a.k.a. the Summer Solstice, is scheduled to arrive on Saturday, June 21 at 6:51 a.m. EDT, at which time the Earth’s northern hemisphere faces, most directly, toward the sun. In that moment, or minute (6:51 a.m. EDT), the sun, when viewed from planet Earth, appears…

Did you know that crying is an effective way to cleanse the soul; a way to wash out the contained, confined emotions; both happy and sad, joyful and disappointing that sometimes lodge themselves deep within causing fatigue or pain, and sometimes dis-ease? Crying helps us to feel better, whether our challenges and problems persist or…

People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better place to start, a more comfortable and effective way to manifest new, healthy habits is…

Do you think that your need to be fixed?  Because, I am here to tell you that there is nothing wrong with you!  That’s right.  There. Is. Nothing. Wrong. With. You.  Nothing needs to be ‘fixed.‘  Nothing! You simply need to understand what your ‘dysfunctions’ are and honor them.  Go with them!  (Huh? What?  If…

Because today is Friday the 13th, a day that is associated with bad luck, I thought it a good idea to take a look at luck!  Most especially, how to avoid bad luck, ward off evil spirits, and finally, how to create good luck.  Read on and click through the Beliefnet special gallery piece as…
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