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Our Lady of Weight Loss

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann While discussing self-care with one of my private clients (C.W.), a lovely woman who is clearly ready to put herself first and create…

Howdy Tushkateers,  I received an email from Tushkateer Jo McC, she who is apparently “sinking fast.”  Please read through and let us know how you might deal with the major ups n’ downs that life presents! Oy vey! Dear OLofWL ~ I am having a rough time of it.  The short of it: I sold…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “hot biscuits here,” gives pause for thought.  Will you or won’t you? A word to the wise from Our Lady of Weight Loss herself.  Think before chewing, Tushkateers!!!  Think! Click! Lose! As you click through “hot biscuits here,” contemplate whether it’s worth it or not! And then…send…

Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70…

In celebration of Albert Einstein’s birthday (March 14) and Pi Day, here follows a Baker’s Dozen Einstein Quotes to chew on!  Serve brain food! Einstein Quotes: Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. ~ Albert Einstein There are…

Dear Our Lady of Weight Loss, Forgive Me for I Have Sinned My friend and I went to The Heartland Diner south of town for lunch, to celebrate the first day of snow here. It’s a perfect greasy-spoon diner, with all homemade food and lots of truckers and farmers in their seed caps and coveralls.…

I am fairly certain that the most underutilized resource we have is our imagination, which is why I invite you to imagine.  Imagine a one minute vacation! Imagine what it might be like to live in a world where there is no internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Awakening,” is inspired by the Buddha. Our body is a vehicle for awakening.  Treat it with care. ~ The Buddha As you click through “Awakening” chew on coming into awareness, realization, reviving… …awakening to thy true self. Click here for “Awakening,” the jigsaw puzzle. Send “Awakening,” the…

Positively divine and delicious, these pious pears will delight your taste buds as well as light up your olfactory system.  An Our Lady of Weight Loss 5-yum favorite! Divinely Pious Pears Ingredients: 2 large ripe pears 1/2 cup white wine 1tablespoon sugar 2 teaspoons cinnamon 1 teaspoon nutmeg; freshly grated. (Use a tiny garlic grater…

Cin from Sin City confesses to Our Lady of Weight Loss and is forgiven!  You, too, can receive forgiveness from the patron saint of permanent fat removal. Simply leave your sin in the comment section below and know that All Is Forgiven, Move On, or join Our Lady of Weight Loss’s KICK in the TUSH…
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