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Our Lady of Weight Loss

This morning, one of my star clients (you’re all stars) confessed that she was having a difficult time keeping her focus, determination, commitment and motivation up front and central to her day.    Who amongst us hasn’t felt that way from time to time? With that in mind, I’d like to offer up a quote from…

Sometimes people tell me that they are afraid to eat too many root vegetables, because they are higher in carbs than green vegetables, and they don’t want to gain weight.  My standard response is, “I don’t know anyone who got fat by eating too many root vegetables.” As you click through this week’s Get Jiggy…

In celebration of Dr. Seuss’s birthday, Our Lady of Weight Loss and I would like to take this opportunity to share our favorite Green Eggs and Ham recipe! Green Eggs n’ Ham, Our Lady of Weight Loss Style Ingredients: non-stick spray 4 slices of Ham 1 egg 4 egg whites 1 tablespoon Skim Milk 1…

Yesterday, while flying 35,000 feet high in the sky, from the west coast to the east coast, I was afforded five quiet hours to spend productively, and so I pondered the meaning of life. Is there life elsewhere in this universe?  Do we live in a multi-verse?  Do we have an individual purpose; a collective…

Today, Our Lady of Weight Loss offers a tasty tidbit of weight loss levity. “Thunder Pants,” confesses her ‘weighty sins’ and receives forgiveness. What’s your dietary sin? Lighten your load here! Dear Our Lady of Weight Loss ~ Forgive me for I have sinned. I fear that I have sunken down to a new all-time…

Howdy Tushkateers, Are you ready to WAKE UP???  Because this week’s KICK in the TUSH TUESDAY focuses on HOW to WAKE UP the right way, on the right side of bed, ready to go, all happy! The SECRET to WAKING UP.  You cannot WAKE UP unless you get the right amount of sleep. Let’s start…

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “The Dowager Countess Speaks,” is inspired by and in celebration of the oh-so-wise words from the Dowager Countess of Grantham, Downton Abbey. “Give him a date for when Mary’s out of mourning.  No one wants to date a girl in black.” ~Dowager Countess of Grantham Clicking burns calories!…

This recipe, Flat not Fat Belly Chili, is one of my favorites, because it is, of course, a 5 yum dish.  And, as most of the ingredients are already stocked in the pantry, it’s quick n’ easy to whip up! Serve with the grain of your choice and a nice mixed green salad, and voilà,…

This week’s collection of curious quotes to chew on, “8  Moment of Zen Cowgirl Style Quotes” is inspired by the Tucson Rodeo Parade.  Yes, folks, this morning, bright n’ early—at 6:45 a.m.—we headed downtown to South Tucson to watch the parade, which is interestingly enough, the largest non-motorized parade in the country.  No cars, no…

Have you ever noticed that some of the things that we think, we imagine, we hope will have a restorative and restful impact do not. Sometimes what we do, the activities we partake in support unconscious behavior vs. awareness, mindfulness and consciousness.  They pull us away from our core, our center and put us into…
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