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Our Lady of Weight Loss

Happy Thanksgiving, Happy Chanukah, Happy Thanksgiviukkah one and all!!!  As Thanksgiving is about giving thanks and expressing gratitude, I thought I’d reprint a crowd favorite on the benefits of gratitude! Read, ingest, and think gratitude! THE HAPPY, HEALTHY and SLIMMING BENEFITS OF GRATITUDE It is our habit, our way of being, to quickly get accustomed…

                            Wishing you all a Happy & Healthy Holiday, Janice    

Remember: No one has read the script that you have written for them; nor have you read the script that they have written for you. Holidays are essentially just like any other day. They are filled with their ups, downs, glitches and unexpected happenings. Whatever your expectations, I invite you to lower them now!!! And…

Happy Thanksgiving, Happy Chanukah, Tushkateers!!!   Did you know that the convergence of Thanksgiving and the first day of Chanukah (Festival of Lights) is something that rarely happens.  So rare, in fact, that it is beyond a ‘once in a lifetime’ happening; it is a once in a many-lifetime event!  And it’s happening this Thursday, and…

This week’s Get Jiggy Weight Loss JigSaw Puzzle is entitled:  A Sinfully Satisfying Tasting Guide to Thanksgiving!  And it is!!!  A calorie guide created to help you navigate the stuffing, gravy and more! As you click through, plan your food day as best you can!  Knowing what you are ingesting is always a good idea.…

Tushkateers, Devotees of Our Lady of Weight Loss, and those who found their way on this page via divine intervention (whether they know it or not), dig it:  Thanksgiving foods do not have to be dripping in sugar and fat.  True, a concept that doesn’t seem to have found its way to many a holiday…

Our Lady of Weight Loss and I had a meeting of the creative minds last night and decided that we would, once again, write out our favorite Thanksgiving quotes on pretty strips of paper and sprinkle them across the Thanksgiving dinner table. Not only do the quotes provide inspiration, but they also serve as brilliant,…

Tushkateers!    How’s your Thanksgiving Mental Health hanging?   Things have been pretty calm around here.  No fuss about Thanksgiving; no big concerns about the holidaze glaze until this past week.  I spoke with several coaching clients, all of whom were beginning to wonder how they are going to make it through, unscathed! Interestingly enough, people…

Thanksgiving is coming…fast!  A mere 10 days from now you will more than likely be faced with the biggest meal of the year!   The Last Major Big-Time, Eat Until yu Bust, Temptation of the Year! This week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation” gives pause for thought.  As you click through, ask…

Bubala, sweetheart, darling, did you know that the first day of the eight-day Jewish festival of light, Hanukkah, falls on  Thanksgiving!  It is a once-in-a-lifetime happening!  The last time Thanksgiving and Hanukkah overlapped was in 1888 and the next time it is to happen is in the year 76,695!  Can you imagine!!! Therefore, I am…
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