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Our Lady of Weight Loss

Want a Quick Fix?  Of course, you do!  Who doesn’t?  For Weight Loss?  Creativity?  A quick fix for any thing that you seemingly have to work hard to achieve?  Today, as in right now, I do have a quick fix to share with you followed by six steps to help you cement the “quick fix”…

How are you going to survive Halloween without gaining weight?  By clicking your way (weigh) through! Keeping both your mind and your hands busy is one fab strategy that works! Click through Halloween Orange! Send Halloween Orange, the e-card to a friend! How will you navigate the holidaze craze?  What strategies do you have in…

Happy #OneWord Thursday Tushkateers, Devotees of Our Lady of Weight Loss and those who have mysteriously landed on this page (divine intervention for sure)!   Today’s word to meditate on, live by and utilize to the max is “compliment,” inspired by a compliment that I recently received, accepted and ingested! My dear friend laid a very…

Commitment unlocks the doors of imagination, allows vision, and gives us the “right stuff” to turn our dreams into reality. ~ James Womack I had a curious conversation with star client CM … I asked CM, “On a scale from 0 to 10 (ten being the highest), how important is it to you to lose…

Dearest Tushkateers,  How are you all doing?  I’ve missed you terribly.  It’s been three weeks since I sent out a Fully-Loaded KICK newsletter!  We (as in OLofWL and I) were on vacation, and then I realized that it was Columbus Day weekend, and so I extended the vacation into a staycation here in Tucson.   Oh…

A most excellent “Coach Yourself Happy” question from Janice Taylor, Life & Happiness Coach, Weight Loss Expert (that’s me) to kick start this kick tush week:   If you were to “Delight in All Aspects of Creation,” which creations would you specifically delight in that you would not ordinarily take delight in? As you click through…

For whatever reason, probably because Our Lady of Weight Loss encouraged me to do so, I researched the color “Pumpkin.”  As if I didn’t know that the color pumpkin is orange!  But whatever, she insisted, so I did what she asked, and glory be, I’m glad I did.  Interesting information about to follow!!! We all…

People say that the one thing that is getting in their way of weighing less; one thing that they just didn’t have enough of is #Time. “I don’t have the time to go to the store and pick up fruits and vegetables.” “I don’t have the time to exercise.”  “I don’t have the time to…

The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?”  In other words, “What 6 things can I do today that will boost my energy and keep happiness and hope alive?” Seriously,…

Dearest Tushkateers!  My head is spinning.   Today is the 15th of October!  Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner!  Hard to believe, but there it is.  The calendar doesn’t lie!  So,I’m thinking that it’s time to start tossing holiday tips your weigh! Today–as…
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