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Our Lady of Weight Loss

Multitudinous and Multifarious Weight Loss Thoughts, this week’s Get Jiggy Weight Loss JigSaw Puzzle and e-Postcard was created without regard to a narrative sequence.  Consider it a pictorial stream of consciousness, reflecting external and internal forces of one “screwy weight loss moment.” As you click through and connect one jiggy piece to the next, let…

Side dish? Main dish? The perfect healthy summer snack? Yes to all! This Tomato and Chickpea Salad is simple yet refreshing, oh so satisfying, and Our Lady of Weight Loss approved!  Can it get any better than this?! Tomato and Chickpea Salad Serves 4 to 6 Ingredients: 1 (15 oz.) can chickpeas, drained and rinsed…

Our Lady of Weight Loss, she who shines a bright #light on us as we go “Into the Lite,” and I were discussing “light;” the light within specifically, as well as how to gain access to this light, especially when in the dark. Together we gathered these 11 quotes, which we hope will help you…

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How have you managed to so effectively stay stuck? People say, “No matter what I do, I can’t lose weight.”  If this rings true for you, if this sounds like something you might say,…

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and the daddy, and their half a dozen babies sprightly in manner, walk about with a…

Dig it! Watermelon season is here. From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 calories per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is watermelon? The watermelon is neither a fruit nor a melon. (I’m shocked. Next thing you…

Are you feeling as if you are spinning your wheels and getting nowhere fast?  Are you stuck in the mud? What do you do when you feel stuck or trapped?  Flail, flounder, flap, struggle, resist?  Maybe even throw your weight around? Remember:  What we resist persists!  Thrashing about, literally or figuratively, is likely to cause…

Many of us have been known to scoff down one piece of cake, beat ourselves up, feel rotten to the core, and then have another slice of the Devil’s food to soothe. Our fat cells multiply – our pants tighten – we feel even worse – yet we indulge in still another serving of forbidden…

Greetings Tushkateers,  Now that Memorial Day has come and gone, and you’ve maxed out on BBQ, burgers, hot dogs and cake in the shape of the flag, I thought you’d be interested in knowing where you can safely retreat to, escape from, find peace in; in finding and/or creating a room that naturally resets your…

Last weekend, we (DH and I) were invited to a Garden Party!  Imagine that!!!  Outside, in a garden!  Thus the name, garden party! Duh 🙂  Nevertheless, thrilling for this CityGrrrl. I asked, “What can I bring?”  A Broccoli Dish was the answer!   Now, while you might think Broccoli Not-so-Exciting, think again!  Or…taste again.  Because… …This…
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