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Our Lady of Weight Loss

What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style reflects your ever-evolving and growing inner-style.  Style articulates your mood, your spirit, wit, attitude, feelings,…

Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!  Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will eat whatever is put in front of them and, in fact, they are actually left…

“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to laugh at myself, whenever I can!  I believe in the sunlight and in grey skies…

“Chuga-squeak, Chuga-squeak,” repeats the Grackle. Our Tucson courtyard, amass in Palm, Olive, Mesquite and Cyprus trees, is home to the Grackle. The Grackle is longer than most blackbirds, slimmer than most crows.   Grackle males are colorful; very iridescent with their long tails, distinctly creased down the center.  Grackle females are not as iridescent or as…

Q:  How amazing and magical is it when someone (a good friend, neighbor or even a relative) shows up at your front door with a bowl of somethin’ special that she (or he) has just whipped up to share with you–that is not only delish, but healthy as well? A:  Very amazing! 🙂 I am…

Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding. ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads. What happens when we live in our heads? We…

“Perplexed” turns to Our Lady of Weight Loss and asks “How can I help my daughter? How can I restore family harmony?” Dear Our Lady of Weight Loss ~ I have three teenage-young adult kids. They are all winners in their own ways and on track to be happy, successful people. But of course, they…

Good Day Tushkateers, How are you on this bird-chirping morning?  I am (we are) in Tucson, celebrating my birthday.  A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with the rest of the spring birds! One of the most stunning and glorious aspects of…

After celebrating Mother’s Day, happily being wined and dined, desserts at every corner, chocolates galore, I thought it might be a good idea to start the week by clicking through our beloved Weight Loss Hero’s favorite JigSaw Puzzle entitled, Antioxidant Girl. While clicking through Antioxidant Girl, contemplate fruits, vegetables and health. Feel free to send…

In search of a special Mother’s Day recipe?  Something light, healthy and delicious?  Look no further.  Straight from the Our Lady of Weight Loss kitchens, a Blueberry Cobbler that is sure to bring a smile to your face and set your taste buds a dancin’! (Source:  All Is Forgiven, Move On – a book that…
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