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Our Lady of Weight Loss

If our minds are always thinking, spinning words one after the next into “story,” sometimes comforting, sometimes terrifying; then how can we hear the wise voice of intuition? How can we be present and fully appreciate, be astonished by, marvel at the “mystery.” Here are 11 quotes that can help you to direct your attention…

Interested in learning the secret to weight loss success?  Want to know how to get back on the wagon…fast?  If yes, then watch this video from your favorite Weight Loss Success Coach, Janice Taylor!  She permanently removed over 50 pounds 11 years ago.  If she can, you can! For more wellness and weight loss wisdom,…

Now is the time to make good use of time. Today is the day to begin a perfect day. ~ Sri Chimnoy Greetings Tushkateers!    How are YOU this fine day? Over these past few weeks, my body, my mind and my soul, together, traveled from dry, sun-filled Tucson to the hard core city–New York–to…

Yesterday, we celebrated my daughter and SIL’s 7th anniversary!  After we had a delightful Thai dinner, we made our way down the road to a Greek cafe for dessert–as in, coffee and cake!  Dum dum dum dummmmmm (for sound effects click)!!!! My strategies to make it out of baklava heaven without busting a seam? 1. …

As you probably know (you’d almost have to be dead not to), the season premiere of Mad Men is scheduled for this coming Sunday (check your local listings).  In its honor, I am planning a 1960’s themed dinner, which brings me to the best (and I mean the best) mac & cheese recipe ever. Our…

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you…

Greetings!  I’m back from teaching my Feed Your Soul workshop at Rowe Camp and Conference Center, which was a full-all-out blast!  Amazing people in the group!   Because we were there to feed our souls, the word pleasure surfaced. We collectively and individually realized that we often give up the things that give us pleasure…

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a snack?” As you know (and maybe resist doing???), being prepared is a an important aspect…

Who are you?  What costume do you wear?   What story do you tell yourself about yourself? Who are you?  Really? As I head off to Rowe Camp and Conference Center to lead the workshop entitled “Feed Your Soul: Change Your Weight,” I review my story in my own head. (As if I could review it…

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh Greetings, cheers … hello Tushkateers!  How are you on this happy day?  Joyful?  Smiling?  I am, even though I am a whole day behind schedule!  Yes, this Kick in the Tush…
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