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Our Lady of Weight Loss

Halloween is less than two weeks away, and I dare say, the “Just Say No to Candy” Halloween Plan just ain’t gonna’ cut it for most of us. And let me tell you why!  Because saying “no, thank you” takes energy.  Lots of energy!  And … we have a limited supply of energy. The part…

Listen to this Weight Loss Audio – The Motivational Moso, which was recorded to inspire, motivate and energize you, so that you can easily and effortlessly move toward your weight loss goals. After you listen in, consider the length of your roots.  Have you started to grow (spiritually that is) at the rate of 2…

  “Start each day by affirming peaceful, contented, and happy attitudes and your days will tend to be pleasant and successful. Such attitudes are active and definite factors in creating satisfactory conditions. Watch your manner of speech then if you wish to develop a peaceful state of mind.” ~ Norman Vincent Peale Greetings Tushkateers!  …

Are you ready to click through this week’s Weight Loss JigSaw Puzzle, entitled Our Lady of Hot Pink Prayers? Did you know that pink is the color of love and affection? And, an antidote to sadness? And, quite possibly, an antidote to emotional eating? As you click through this week’s Get Jiggy Weight Loss JigSaw…

Is there anything better than a Spinach and Roasted Red Bell Pepper Frittata? Well, maybe – but still, it’s a fabulous dish that’s not only healthy, low-calorie, and inexpensive, but it serves as a grand main dish!  And … Oh yes, it is delicious!!! Spinach and Roasted Red Bell Pepper Frittata! Ingredients: 2 cups red…

According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Therefore, it is the most important area in your home. In addition to having a profound effect on your health, the kitchen is a symbol of wealth and prosperity. Given the…

Never, never, never, never give up. ~ Winston Churchill OMG Tushkateers!   Of all days for my Internet connection to crash – on Kick in the Tush Tuesday – but that’s what happened yesterday and that’s where I was … in the Land of Lost Internet Connections!  So, your weekly kick in the tush is…

This past week, on the Kick in the Tush Club/Facebook page, Tushkateers from across the land expressed their personal struggle with staying motivated.  One day they’re all in, excited, doing the happy inspiration dance and then, the next, they have lost their mojo and snapped their last snap, crackle, pop!  Sound familiar! Therefore, this week…

Orange is a healing color, a power color, a lucky color and … … my sources tell me that it increases the desire to eat, and  … … it also stimulates curiosity, enthusiasm and creativity. If change of any kind is needed, you might consider adding energy to your intention to change by burning an…

This Dysfunctional Chef was blown away by this easy to prepare and very satisfying bread pudding! INGREDIENTS 3 large eggs 6 egg whites 2 cups milk * 1/4 teaspoon dried thyme pinch ground nutmeg salt n’ pepper to taste (easy cowgirl, you can add more later) 1 package (10 ounces) frozen chopped spinach, thawed and…
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