Our Lady of Weight Loss

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace it? 5 Steps to Cultivating Self-Love. 1.  Eliminate Self Criticism. He who undervalues himself is…

Self sabotage is when we say we want something and then go about making sure that it doesn’t happen.  ~ Alyce P. Cornyn Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!!  How goes it?  What’s happening in your neck of the woods?  All groovy here!  More or less.  Depending on your definition of groovy, and…

Did you know that there is a step by step ‘how to’ guide for just about anything under the sun?  A right vs. wrong way to do things? Well, there is and this week’s Get Jiggy Weight Loss JigSaw Puzzle:  How to Pet a Puppy outlines the best way to pet a dog! Utterly useful…

All the dreamers in all the world are dizzy in the noodle. ~ Edie Adams Call me dizzy, call me a dreamer, call me noodle-crazy, but if you ask me, green noodles are fun!  Agreed? Green Noodles ARE Fun! Which is why I am suggesting (not telling you what to do, because nobody likes to…

I stayed up into the wee hours of the night thinking (could you smell the wood burning?) – yes, thinking about the mysterious nature of “being fat.”  You know. WHY, on the one hand, do we really want to lose weight, but on the other hand don’t do what we need to do to have it…

Imagine this:  You are at the office, someone offers you a piece of birthday cake, retirement cake, baby shower cake, leftover brownies from the corporate luncheon.  What do you say?  (Hint:  NOT, Thank you!)  How are you going to make it through the day, navigate the dangerous terrain called “Office” without going “Hog Office Wild?”…

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. ~ Agnes Repplier Greetings TUSHKATEERS!!!!  How are you on this fine September day?  Peachy keen?  Right as rain?  Happier than a hot frog on a cool summer’s night?  (I just made that up. 😉  I’m well, thanks! …

Where did the glue go?  A Zen Riddle from Our Lady of Weight Loss (via Rita Rudner)! Good question, no?  Very Zen, indeed! This week’s Get Jiggy Weight Loss JigSaw Puzzle:  Where Did the Glue Go? is designed to keep your mind busy (hands, too)! Remember Our Lady devotees and Tushkateers  (members of the Kick…

For those of us who are interested in eating something that tickles our taste buds, satisfies to the point of happy, and fills us up healthy … … Then this recipe is for you!!! Our Lady of Weight Loss’s The WALDORF –  better than any other Waldorf Salad – ever! First, a little history.  The…

Our Lady of Weight Loss has been ‘after’ me, nagging at me, telling me to put together a mega-list of diet/weight loss tips for y’all. (I’m telling you … she is quite the boss.) Thing is, I wanted to put together a mega-list of diet tips that are ‘new’ to you.  Diet tips that make…

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