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Our Lady of Weight Loss

 TURN A DEAF EAR TO CAKE Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  “I deserve to have a piece of cake.” The truth is that you deserve way more than a slice…

This morning, while perusing the Internet in search of inspired and inspiring quotes that motivate, provide a jolt of energy, help me to move from here to there … … In this case, from summer to autumn (as we are post Labor Day), I stumbled upon this quote, which made me chuckle. “Deep summer is…

Are you ready to get your Labor Day Grill On???  I am!  And so is Our Lady of Weight Loss. She instructed me to share the following, because she is 100% positive that once you are turned onto grilled fruit, you’ll never turn back! GRILLED PEACHES Ingredients: Peaches (a little firm with a little give),…

1.  First There Was the Thought: When it comes to emotional baggage, we consciously experience a ‘feeling’ before we understand its trigger. When a strong feeling surfaces; a feeling that can ‘sink you,’ or ‘squash your enthusiasm;’ when a feeling that has a negative effect crashes over you, stop for a moment and see if…

Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? If you’re looking for the ‘magic bullet,’ then you’ve come to the right place!!! Our Lady of Weight Loss created a list of foods that are ‘heavy’ in antioxidants, that help to…

She generally gave herself very good advice, (though she very seldom followed it). ~ Lewis Carroll Howdy, Hello and Hola TUSHKATEERS!!!!  How goes it?  Are you gearing up for Labor Day? For September? A couple of months ago, at the very beginning of summer, I engaged in a simply scintillating conversation with DH.  We were…

What is a Creative Act of Weight Loss?   (I thought you’d never ask!) A Creative Act of Weight Loss is anything and everything that we do that moves us away from emotional eating, that feeds our soul, that keeps us out of the kitchen!!!  That helps us to ultimately permanently let go of those…

I woke up with a Jones for Peanut Butter and Bananas!  Imagine that!!! My gut reaction to my Jones was to think,” steer away from PB and Bananas; way too many calories.”   But, at closer examination,  I realized that – when prepared and ingested in moderation – the mighty duo was more than okay. …

Does “greasy tasting” equate to “more grease?” I thought so, but was I wrong?! *** “If you look at a French fry under a microscope, you’ll see that while it’s being fried, the water inside the food is rapidly expanding and converting to steam. Much of this water escapes, leaving small, steam-filled cavities in the…

“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding.” ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to live there – in our heads, and believe our thoughts. What happens when we live…
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