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Our Lady of Weight Loss

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . . “Oh, I just don’t have the time for breakfast!” Really?  How much time does it…

This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of  the biggest ‘permanent weight removal’ challenges, I thought I would share my post entitled, “How to Beat the Nighttime Eats!” from…

We are the miracle of force and matter making itself over into imagination and will.  Incredible.  The Life Force experimenting with forms. You for one.  Me for another. The Universe has shouted itself alive. We are one of the shouts. ~ Ray Bradbury Happy Tuesday Day Tushkateers and Earthings alike!!!  Are you in search of…

Just as I was about to preheat, so to speak, and whip up a platter full of Rosemary Beef Hash, a dish I carefully pulled from the pages of one of my favorite healthy cooking/living magazines, when the words “pink slime” popped up in my in-box and found their way onto my computer screen. What…

We all experience stress. It is a natural and necessary part of life.  However, persistent stress that is not resolved is deemed ‘distress,’ and it can lead to anxiety, depression, diminished health and for us emotional eaters, extreme stress and distress can lead to weight gain. To avoid this, we need to collect as many…

Want to lose weight, but you don’t know where to start? Being honest with yourself about how you feel, what the number of the scale says and what it means to you is your first step toward emotional freedom and ultimately to winning the Battle of the Bulge. I received the following email from a…

Given the messiness of life, the ups n’ downs, and our tendency to respond by eating, I am today sharing Our Lady of Weight Loss’s Top 10 Happiness Centered Weight Loss Tips, ‘happiness centered’ being the operative words.  We manifest what we focus on, so let’s focus on a happiness centered life! Ten Tips to…

Every Riven Thing God goes, belonging to every riven thing he’s made sing his being simply by being the thing it is: stone and tree and sky, man who sees and sings and wonders why …. Christian Wimans  Greetings and Salutations Earthlings and Tushkateers! You do realize, do you not, that spring is near!  In…

This Best Ever Quinoa Berry Salad is – well – the best ever! An absolute MUST MAKE; a 5 Yum event if ever there was one. Peter and I and the kids (who are hardly kids – but once a kid, always a kid) celebrated this past weekend our silver family anniversary – 25 glorious…

The Cataract surgery did not go as well as expected.  Even though it ranks as one of the safest and simplest of surgeries; even though the literature reports that 99.5% of the population can see clearly as soon as the bandages are removed; here — in this neck of the elder care woods — a…
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