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Our Lady of Weight Loss

As most of you know, ten years ago I permanently removed over 50 pounds with Our Lady of Weight Loss by my side.   Part of my permanent fat removal plan was to ‘fill’ up on life; to get involved in fun activities, think about something other than my next meal.  One of my favorite things…

You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood.  Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say! Because you are what you say, and because positive self talk has the power to…

Dear Our Lady of Weight Loss ~  I really don’t quite understand it, but food – in particular – sweets with a heavy emphasis on chocolate – has a crazy kind of power of me.  It knows my name and frequently calls out to me. How do I stop food from calling out to me? …

Greetings Tushkateers … and a very Happy Valentine’s Day to YOU! As I am sure you are well aware, today is Valentine’s Day.  How exciting for both Our Lady of Weight Loss and me to celebrate the day with you!   We send you ‘cutie pies’ platters full of hugs, kisses and love, love, love!…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled:  Angels of Love is Our Lady of Weight Loss‘s Valentine to YOU! As you click through “Angels of Love,” meditate on loving-kindness, and chew on this: Love is whole and complete; it is one piece.  How we love any one thing is how we love everything. …

  Anyone out there remember the “Manwich?”  In 1969, Hunt’s introduced its Manwich Sloppy Joe Sauce and it revolutionized the Sloppy Joe.  It sure was a staple in our kitchen.  My mother, the gourmet, used to break it out on special occasions.   No disrespect meant, Mom.  🙂 Here’s my updated vegetarian version!  A healthy Sloppy…

The thing about life is that life has a life of its own, and you just never know when ‘life’s life’ is going to show up and where ‘it’ is going to take you.   For the most part the unexpected twists n’ turns are a mere blip in your day, barely noticeable. For example:  You…

Greetings Tushkateers!!!  How are you on this fabulous morning (afternoon or evening, depending on your time zone)? I’m just ‘dandy’ – ‘peachy keen’ – maybe even ‘groovy.’ It’s not my style to toss out an empty “how are you?”  I really do want to know … and I welcome the truth. I was just reading…

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the saying “she’s got a screw loose.” Have you ever wondered about the origin of the phrase she’s got a “screw loose?” The phrase, which means “something is wrong with the person” dates back to the 1780s, when the industrial revolution made mass production of…

Want to lose weight?  Put a blue light in your refrigerator, as well as in your dining room.  And … dye your food blue. Why?  Blue food is rare in nature.  Aside from blueberries and blue-purple potatoes, blue foods don’t exist in any significant quantity.  There are no blue leafy vegetables or blue meats that…
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