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Our Lady of Weight Loss

Did you know that saliva and its resident enzymes are serving both to liquefy and break down the food in your mouth, those morsels that you’ve been chewing on? It’s true and it’s a good thing.  Because the longer you keep the food in your mouth, the longer you put off scoffing down, the more…

This week’s GET JIGGY SUNDAY WEIGHT LOSS JIGSAW PUZZLE in inspired by “The Empress,” one of the major arcana cards in the Tarot. The traditional Empress is filled with love and pregnant with possibility, as is the Modern Day Empress!  However, the Modern Day Empress wears an orange overcoat as she rides the Blue Line…

Today is National Donut Day.   Krispy Kreme and Dunkin Donuts are giving away ‘free’ donuts, but are they really free??? National Donut Day was created by the Salvation Army in 1938 to honor American women who served donuts to soldiers who fought in World War II.  1938 was a long time ago, and while this…

When Do You Put the Fork down, down, down?  How do you know when you are sated? Today, I am going to lay out some simple steps that will help you to STOP EATING!!! (Unless, of course you are legitimately hungry!)  But before I do, I want to share with you some personal information!  Before…

Have you ever made a mistake?  (Of course, you have!  Who hasn’t?) Have you ever repeated the same mistake; you know – made ‘it’ again? (Of course, you have!  Who hasn’t?) Are you curious to know why people make mistakes?  And why they repeat mistakes?   Would you like to stop making mistakes? More often than…

Here follows some very interesting information about your skin, and five (5) ‘natural recipes’ for skin care, guaranteed to help you glow healthy, AND – major weight loss bonus here – if you utilize these recipes at night, after dinner, then your hands, mind and mouth (assuming you’re putting healthy skin paste around it) will…

I think, or at least, I hope that we can all agree that weight gain and weight loss begins in the mind.  Our actions follow our thoughts, as our character is the sum of our thoughts. As a plant miraculously springs forth from the seed, every action we take springs from seeds of thought.  We…

This week’s Get Jiggy Weight Loss Jigsaw Puzzle was inspired by the multitude of birds that are chirping outside my window; the cactus that are in bloom and the fun, happy Drew Barrymore quote. Seriously, there’s no law against the a fish loving a bird, but … where would they live? Have fun chewing on…

Your favorite Dysfunctional Chef  is celebrating Memorial Day with a National Burger Weekend!  However, she’s not just sharing any old burger; she’s sharing her best secret salmon burger recipe, loaded with healthy ingredients and bursting with taste! You can fire up the grill, or cook ’em on your stove.  Either way, these burgers are yum…

Before I share with you my secret to losing weight while the Idols sing, let’s have a brief discussion about the show itself!  The finale.  The tour de force, the show of all shows, featuring some of the most amazing idols ever; and, I’m not talking about James Durbin, Casey Abrams, Pia, Haley or Scotty…
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